Heart attack is a leading disease that causes everyone to fear it, but fear no more, you can avoid Heart attack or Heart failure by doing these simple things that anyone of any age can do easily and regularly everyday.So follow these simple habits that I will tell you and you will be fine, actually more than just fine-
1)Eat healthy - Fruits, Vegetables, Dry fruits EVERYDAY!
2)Eat Oats - This helps Reduce Cholesterol quickly.
3)Avoid Junk food
4)Drink fruit and Vegetable juices daily.
5) Exercise for 1 hour daily.
6)Any small symptom you get, get it checked.
7)Stop smoking and Drinking.
8)Stay clean!
Hope it helped.
1)Eat healthy - Fruits, Vegetables, Dry fruits EVERYDAY!
2)Eat Oats - This helps Reduce Cholesterol quickly.
3)Avoid Junk food
4)Drink fruit and Vegetable juices daily.
5) Exercise for 1 hour daily.
6)Any small symptom you get, get it checked.
7)Stop smoking and Drinking.
8)Stay clean!
Hope it helped.
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