Here are some Kinesiology Muscle Fitness tips
1)Drink plenty of water daily, this is most important, before starting any routine or any work out regime, you need to be in a routine of drinking plenty of water, without this you will not get results for your hard work, no matter how much hard work you put in.But do not drink more than 5 ounces at a time, as our human body is not equipped to handle more than 5 ounces of water at once while absorbing.
2)Watch your Blood sugar level, do not eat too much complex carbohydrates and fats, concentrate on protein, Regime Hyperproteine diet is found to be very helpful, when you have high blood sugar levels, you are prone to diabetes and also you will not get proper sleep as well, so watch it.
3)Consume fats, but but consume good fats, like Almonds or cheese, these are found to be healthy actually, especially Almonds, they have high concentration of good cholesterol as well as they have enough protein such that if you eat 20 almonds a day you get 12% of your daily protein requirements, helpful even for muscle building while working out at the gym.
4)Exercise a lot! Go out and play as well, these things are vital, if you just eat good and drink good does not mean you will get results.
5)During the day of Kinesiology visits never take any supplements.
1)Drink plenty of water daily, this is most important, before starting any routine or any work out regime, you need to be in a routine of drinking plenty of water, without this you will not get results for your hard work, no matter how much hard work you put in.But do not drink more than 5 ounces at a time, as our human body is not equipped to handle more than 5 ounces of water at once while absorbing.
2)Watch your Blood sugar level, do not eat too much complex carbohydrates and fats, concentrate on protein, Regime Hyperproteine diet is found to be very helpful, when you have high blood sugar levels, you are prone to diabetes and also you will not get proper sleep as well, so watch it.
3)Consume fats, but but consume good fats, like Almonds or cheese, these are found to be healthy actually, especially Almonds, they have high concentration of good cholesterol as well as they have enough protein such that if you eat 20 almonds a day you get 12% of your daily protein requirements, helpful even for muscle building while working out at the gym.
4)Exercise a lot! Go out and play as well, these things are vital, if you just eat good and drink good does not mean you will get results.
5)During the day of Kinesiology visits never take any supplements.
If like the post or Have Something To Say, Please Comment Below and Subscribe to our Feeds!
1 comment:
thanks for your muscles tips.
Post a Comment
All Messages will be moderated, please comment if you are interested in the Blog Posts.